Outdoor hiking is an activity that requires a high degree of attention to safety, and the following are some things to keep in mind:
Planning: Make a detailed plan for hiking in advance and know the climate, terrain and route of the target area.
Health: Make sure you are physically fit for such a sport, if you have a chronic illness or special condition, you need to consult your doctor and get advice in advance.
Equipment: Equipment must be checked to ensure that it is in good condition, practical and meets your needs.
Food and water: Prepare enough food and water and know in advance where you can replenish these items during the hike.
Weather: You need to pay attention to weather conditions before you leave to better plan your trip and choose the right equipment.
Safety Awareness: Pay constant attention to your physical condition and be aware of your surroundings and potential hazards, and deal with problems as they arise.
Routing and navigation: After completing a detailed plan, you need to use maps, compasses, GPS and other navigation devices to avoid getting lost.
Socialization: It is recommended to travel with people of similar ability or experience and to inform others of your trip plan.
In short, outdoor hiking is a fun and challenging sport, but it also requires a high degree of attention to safety, adequate preparation in advance, and attention to protecting yourself as well as others.
